KETO DIET AIR FRYER Cookbook for Beginners: Easy, Healthy, Mouthwatering Recipes to Limit Carbohydrates and Maximize Health (air fryer recipes cookbook, … ketogenic, low carb air fryer recipes)
★★★ Do you want to live a healthy and happy life? ★★★
You’ve tried countless diets and still no result?
Do you have an Air Fryer?
Begin your healthy life today!
★★★ This book is for you! ★★★
★★★★★ Please note: Book is available in 2 Paperback formats – Black&White and Full Color. Choose the best for you ★★★★★
Trying out a new diet is an exciting moment, but it can be quite stressful at the same time. There will be things that you will have to increase, remove, or simply add to your existing meals. Sometimes changing to a new diet can be as dramatic as requiring you to clear out your entire kitchen cabinet and buying new ingredients, or it can be as simple as just buying one or two ingredients.
The Ketogenic or “Keto” diet is a diet that has been slowly gaining momentum over the last few years. It is a high-fat diet that is low in carbohydrates and moderates in protein. It provides an almost perfect macro-nutrient ratio which makes it easy for the body to switch effortlessly from using fat to using carbohydrates.
The human body is highly dependent on both fat and carbohydrates for energy to fuel it throughout the day. What’s fascinating about the Keto diet is that it can encourage the body to burn fat more rapidly. Scientists have for many years have noted that fat is solely responsible for weight gain, and weight gain is associated with multiple illnesses like obesity, Diabetes, and Epilepsy in children.
Not only are the ingredients important, but so too is the method in which you use to prepare your foods. There are many kitchen appliances that can make this process a heck of a lot easier. With each passing day, air fryers are becoming more popular for the wonders they can create. You can make all your favorite dishes in an absolutely healthy way with air fryers. Are you intrigued? An air fryer is a must-have kitchen appliance that will ensure food is cooked through the circulation of hot air within the chamber. There is a mechanical fan present in the air fryer that circulates this hot air at high speed around the food. Instead of using gallons of oil, an air fryer needs only a few drops.
In this book, more will be explored on the Keto diet using the wonderful Air Fryer.
Enjoy the journey.
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Not even worth the $2.99 I paid When I saw so many reviews and all were 5 star and they were verified purchases, I was excited to buy this cookbook. I’m disappointed enough now to return the book for a refund after paging through it this morning.First, the directions are just awful… wrong words (crush egg into bowl) and I think they have to be pretty incomplete from what I was reading. Also, not all the recipes are keto (muffin recipes that uses regular flour). While the recipes do give calories, fat, protein…
I’ve made Chicken pizza rolls twice and both times it has taken a lot of self-control not to eat the whole thing myself. Cheese ravioli was so good that this recipe became a “serves 1â recipe for me, and I was not the least bit ashamed of myself. Chicken lunch casserole could impress company â a mere few ingredients and the taste is three-dimensional instead of being flat and bland like most of the home-cooked meals. I didnât even miss the traditional stovetop cooking because air frying became…
Great and good book! I was given a copy of this book free in exchange for an honest review. There are a few recipes in this book that use expensive or exotic ingredients but only a small handful. I hate getting a bunch of interesting recipes only to have to hunt for weird ingredients so this is great on that front. There are a lot of spices in each recipe, so some of the recipes may look intimidating because it has so many ingredients but if you have a well stocked pantry it shouldn’t be an…